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Prepare dinner three to four mins or till eggs are thickened all through yet nonetheless wet. Stir in cheese. 3 Spoon egg mix calmly over muffin halves. Betty Tip Let the youngsters have their very own tasty pizzas for breakfast or dinner. This recipe is very easy, they’ll love assisting you're making them, too. one other gain? teenagers consume larger after they support arrange their nutrients. 1 Serving: energy 210 (Calories from fats 90); overall fats 10g (Saturated fats 3g; Trans fats 0g); ldl cholesterol 220mg; Sodium 510mg; overall Carbohydrate 16g (Dietary Fiber 2g; Sugars 4g); Protein 14g % day-by-day price: nutrition A 10%; nutrition C 8%; Calcium 25%; Iron eight% Exchanges: 1 Starch, 11⁄2 Medium-Fat Meat, 1⁄2 fats Carbohydrate offerings: 1 Fruit-Topped Breakfast Bagels Prep Time: 10 mins • begin to end: 10 mins • four servings • complete grain serving: 1 1⁄3 cup diced banana 1⁄3 cup chopped clean or canned (drained) peaches in juice 1⁄3 cup clean raspberries 1⁄4 cup orange or vanilla low-fat yogurt 2 a hundred% entire wheat bagels, cut up 1 tablespoon ready cinnamon-sugar 1 In small bowl, combine banana, peaches, raspberries and yogurt. 2 Toast bagels. Sprinkle cinnamon-sugar flippantly over hot bagel halves. best every one bagel part with 1⁄4 cup fruit mix. Betty Tip You can use so much any clean end result instead of those indexed here—try chopped melon, apple or berries. consuming an entire grain at breakfast units you as much as simply consume 3 or extra grain servings each day. 1 Serving: energy a hundred and forty (Calories from fats 5); overall fats zero. 5g (Saturated fats 0g; Trans fats 0g); ldl cholesterol 0mg; Sodium 100mg; overall Carbohydrate 29g (Dietary Fiber 3g; Sugars 11g); Protein 4g % day-by-day worth: nutrition A 0%; nutrition C 8%; Calcium 4%; Iron 6% Exchanges: 1 Starch, 1 different Carbohydrate Carbohydrate offerings: 2 Apple-Cinnamon Breakfast Bread Prep Time: 20 mins • begin to end: 2 Hours 35 mins • 1 loaf (16 slices) • entire grain serving: 1⁄2 2 cups overall® cereal 1 cup apple juice or apple cider 1⁄2 teaspoon vanilla 1 cup complete wheat flour 1 cup all-purpose flour 3⁄4 cup sugar 11⁄2 teaspoons baking powder 1 teaspoon floor cinnamon 1⁄2 teaspoon baking soda 1⁄2 teaspoon salt 2 tablespoons canola oil 1 egg 1 medium unpeeled apple, chopped (1 cup) 1 Heat oven to 350°F. Grease backside in simple terms of nine x 5-inch loaf pan with shortening or cooking spray. position cereal in resealable food-storage plastic bag or among sheets of waxed paper; overwhelm with rolling pin. In huge bowl, combine beaten cereal (about 3⁄4 cup), apple juice and vanilla; allow stand 10 mins. 2 Stir final components other than apple into cereal combination. Then, stir in apple. Pour into pan. 3 Bake 50 to 60 mins or until eventually toothpick inserted in middle comes out fresh. Cool 10 mins. Loosen facets of loaf from pan; get rid of from pan to cooling rack. Cool thoroughly sooner than cutting, a minimum of 1 hour. Betty Tip Use the cereal on your cabinet so as to add style and texture in addition to whole-grain goodness to this magnificent bread that’s nice any time of day.