By DK Publishing
The Triathlon education Book is your one-stop reference for education and competing in a triathlon. locate all of the necessities you want to begin education and increase your performance:
• Clear, customizable education plans for all triathlon distances.
• Step-by-step workouts to construct your energy.
• Incredible illustrations that designate potency and pace.
• Expert suggestion on race-day method, foodstuff, and kit.
• Trustworthy suggestion on treating universal triathlon accidents and keeping a fit physique.
Whether you're a first-timer or a pro Ironman veteran, you'll locate what you wish in The Triathlon education Book. There's even a unique functionality bankruptcy with particular anatomical paintings that explains the body structure and physique mechanics for swimming, biking, and working so that you can see what's occurring inside of your physique as you educate.