Download E-books Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF

By Colleen Patrick-Goudreau

In colour Me Vegan, writer and vegan extraordinaire Colleen Patrick-Goudreau brings an safe to eat rainbow of plant-based delicacies for your kitchen desk with one hundred fifty flavorful recipes designed to spice up your overall healthiness and perk up your palate.

With colour because the guideline at the back of every one part, Colleen exhibits vegetarians, vegans, and everybody in among precisely how phytonutrients—the strongest, pigmented antioxidants in the world, present in every little thing from pick out vegetables and fruit, to grains, legumes, nuts, and seeds—can be expertly included into your food for the best dietary punch.

From the “Color Me Blue” bankruptcy, for instance, you’ll be taken care of to recipes such as:
* Radicchio Fennel Salad with Caper Dressing
* Chilled Blueberry Mango Soup
* Lavender-Roasted red Onions
* Eggplant with Dengaku (Sweet Miso) Sauce
* crimson Plum Pie with fall apart Topping

From sensational starters and salads, to filling mains and facets, to crave-worthy desserts— in each color—each recipe is not only a banquet in your abdominal, yet a dinner party to your eyes as well!

Colleen Patrick-Goudreau, best-selling writer of the enjoyment of Vegan Baking (Fair Winds, Fall 2007) and The Vegan desk (Fair Winds, Spring 2009), is the founding father of Compassionate chefs (compassionatecooks.com), a firm whose project is to empower humans to make expert meals offerings and to debunk myths approximately veganism. A famous professional on healthy plant-based delicacies, Colleen has seemed at the foodstuff community and is a columnist for VegNews journal.

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Read or Download Color Me Vegan: Maximize Your Nutrient Intake and Optimize Your Health by Eating Antioxidant-Rich, Fiber-Packed, Color-Intense Meals That Taste Great PDF

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Upload the lemon juice, to style, and season with salt and pepper. Ladle into bowls. Garnish with the chives. YIELd: four to six servings in step with sERVING: 295 energy; 11g fats (31. five% energy from fat); 8g Protein; 45g Carbohydrate; 3g nutritional Fiber; 0mg ldl cholesterol; 683mg Sodium colour ME VEG AN 162-189_20773. indd a hundred and seventy 162-189_20773. indd one hundred seventy 8/20/10 7:43:37 PM 8/20/10 7:42:07 PM (Text) (RAY) JobN o:08-19659/20751/20773 Title:FW-ColorM e Vegan #175 Dtp:204 Page:170 Vegan e:170 sOuPs ANd sTEWs Miso Fennel Ginger Soup Wheat-free one among my favourite soups in my very own repertoire, this scrumptious mix heals what ails and will be whipped up in an issue of mins. 1 tablespoon (15 ml) oil or nondairy butter (such as Earth stability) 1 fennel bulb, trimmed, cored, and sliced 1 crimson onion, sliced three tablespoons (18 g) minced clean ginger 2 tablespoons (32 g) yellow/light miso 1 tablespoon (16 g) pink miso four cups (940 ml) vegetable inventory ½ cup (50 g) cubed extra-firm tofu (optional) Chopped scallions or chives, for garnish instructions warmth the olive oil in a 3-quart (3 L) saucepan over medium-low warmth after which upload the fennel, crimson onion, and ginger; sauté until eventually the greens are translucent, approximately 7 mins. in the meantime, in a bowl or measuring cup, upload the miso pastes and a small volume of water and stir to skinny out. upload the inventory to the onion/fennel blend and stir the miso into the soup, ensuring it really is dissolved and completely mixed with the broth. warmth for 10 mins, yet don't boil. upload the tofu cubes. cook dinner for an additional five mins or so, eliminate from the warmth, and serve sizzling, garnished with scallions. YIELd: four servings sERVING feedback ANd diversifications com pa ssi on ate coo ks’ tip staple within the i like to recommend protecting miso as a s, sauces, soup okay quic up whip to fridge s. sing and dres did you kno w? eans, rice, Miso is produced via fermenting soyb g to the rdin acco s varie e tast The y. and/or barle tion dura and constituents used, the temperature unt amo the of the fermentation method, and are the main of salt. White and purple miso pastes the latter. than er light universal, the previous being • The broth itself is a brilliant base for a noodle soup. you'll even upload cooked soba noodles on the very finish of the cooking time. • i can't inform a lie; I even upload vegetables to this soup (I’m a vegetables junkie and upload them to every little thing I can). A half-bunch of chopped-up chard or kale extra towards the top of cooking time rounds out the soup. • now and then while I’ve had in simple terms stronger-tasting pink miso in the home, I certainly use much lower than i'd the extra mild-tasting yellow/light. test 1 tablespoon (16 g) after which one other till you could have the flavor you wish. in keeping with sERVING: 107 energy; 6g fats (48. four% energy from fat); 3g Protein; 11g Carbohydrate; 2g nutritional Fiber; 0mg ldl cholesterol; 1445mg Sodium colour ME WHI TE/ TAN 162-189_20773. indd 171 162-189_20773. indd 171 171 8/20/10 7:43:41 PM 8/20/10 7:42:07 PM (Text) (RAY) JobN o:08-19659/20751/20773 Title:FW-ColorM e Vegan #175 Dtp:204 Page:171 sOuPs ANd sTEWs iciness White Soup Wheat-free, soy-free if utilizing soy-free milk, oil-free if sautéing in water The identify by myself inspires a cold evening with the hearth blazing, romance swirling, and kitties purring on my lap.

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